Services

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Truly Personal training

  • Our personal trainers are industry professionals with a strong focus on the science of health and wellbeing. We'll guide you step by step through our proven systems, so you don't have to stress about the endless details. We're here to inspire you to be your best, hold you accountable if you slack off, and celebrate with you when you achieve your goals.
  • We understand that every individual is different and strive to develop client specific strategies based on our thorough, science- backed assessment process.
  • Evolve sessions are custom planned to you but you can expect variations of cardio, strength, mobility, rehabilitation and flexibility training. In what quantities will depend on your specific goals.
  • An evolve training program also includes an online component, regular check-ins, homework and challenges to keep you thriving in between sessions.
  • Evolve sessions can be one on one to cater for those who prefer not to train with others, in front of others or feel that they need that extra attention with their trainer

LOVE YOUR NEW LIFE. OR GET A FULL REFUND.

  • Evolve sessions can also be in a Group for those who enjoy training with others, making new friends and feel they could share the attention of the trainer. Programs are still tailored to the individual.
  • You'll learn skills that will stay with you for life, including how to train safely and effectively, how to deal with lack of motivation, how to master your nutrition and how to cultivate the mindset of a winner.
  • As a member you will joining our community of like minded people all on a mission to achieve our individual goals. Through our closed Facebook group we can pick each other’s brains, have a banter, learn some helpful tips, jump into some challenges and win some prizes!
  • We understand that we are living in a strange time with the uncertainty of Covid19. So, if you prefer to stay home we can now offer online personal training through Zoom or Facetime. You will still get individualised programs and access to all the perks mentioned above but in the comfort in your own home.

Assessment

Know exactly where you’re at and track your progress every step of the way. Our assessment is designed to give an indication of your current level of fitness, specifically to highlight any risks that will increase your chance of developing a cardiovascular related disease (CVD). In Australian 30% of all deaths are due to a cardiovascular disease and we know that this mainly comes from poor lifestyle choices such as poor diet, inactivity and stress. Our assessment process includes a fitness and mobility evaluation, bio-impedance scan, and an in depth analyses of your nutrition. With this we aim to identify and measure key areas in your lifestyle that can be improved.

  • Health Injury screen
  • Lifestyle questions
  • Body composition scan
  • Stress test
  • COPD test
  • Movement assessment
  • Strength test
  • Flexibility test
  • Cardiovascular test
  • Detailed report
  • Goal
  • Nutrition

If you’re ready to take back control of your life, don’t hesitate to get in touch with us. We’re great listeners!

With our nutrition program, we’ll cut through the endless noise of fad diets and misinformation and simplify the essential elements of healthy eating, and eating for specific goals.

  • Lose the weight/fat,

  • Get stronger physically

  • Build confidence

  • Feel physically and mentally stronger,

  • And feel like food is your friend, not your enemy

Core values

  • To be the best part of our members day
  • Where focus goes energy flows
  • We listen, understand, include and accept
  • The more we fail the faster we learn and the closer we get to our goals
  • The key to success is consistency, persistence and belief
  • Always be grateful
  • Goal setting is the first step in turning the invisible into the visible
  • You control your state of mind
  • 10 x everything you do

Evolve Promise

  • To be honest and have your best interests at heart
  • That our programs are backed by scientific research
  • We Promise we are not money focused who will sell anything and everything for a quick buck
  • That you will be treated with respect and welcomed into the Evolve family
  • To strive to deliver the best service possible
  • To hold you accountable
  • To provide a full refund after 2 consecutive weeks, if our services aren't for you

Success Stories

Evolve members and their experiences

Evolve Health and fitness is the place you become the strongest person you can be.

Here you’ll find testimonials from members of our incredible community. Some have smashed their weight loss and body composition goals, others have dramatically increased their fitness and strength.

What we are most proud of at Evolve is to see that our members. continue transform their lives and dare to be great.

With the help of this team I stayed positive and completed the New York marathon. Always welcoming and fun..(even when it hurts!!)

Sarah Jan Coates

Started six years ago when I felt I needed to get fit and healthy. Couldn’t ask for better a better team of personal trainers. Look forward to my session each week. Enjoyable so it doesn’t seem like any effort at all.

Joyce Kelly