Evolve Health & fitness
Nutrition, exercise, community, mindfulness
Health is wealth and it is such a shame that so many Aussies are not aware or getting the tremendous benefits of regular exercise and healthy eating. We unfortunately abuse food and underutilise exercise and so we have staggering stats showing that 30% will die from preventable diseases such as many cardiovascular diseases. It’s estimated that 67% of us are either overweight or obese.
At Evolve we are passionate about your health and have developed assessments to pin pint areas of concern and then through our individualised exercise and nutrition programs we aim to create the healthiest version of yourself. Whether is fat loss, strength gain, functional fitness, mental health or cardiovascular, our programs aim to help you in a fun, safe environment where we can work together to keep you accountable to your goals.
How we do it
Client road map of achievement
Fun safe environment
Business owner and Personal trainer
To have a career whereby I can play a role in fighting the health pandemic caused by over consumption of food and sedentary lifestyles is meaningful to me. Exercise is medicine and so beneficial! To be able to learn the science of the human body and use that knowledge to be apart and witness others achieve their health goals is awesome and greatly rewarding!
One of my clients has been diagnosed with stage four cancer and I have been involved in trying to keep her body as strong as possible while she received an onslaught of chemotherapy treatment and major surgery. It’s been a huge battle full of ups and downs but I am so grateful that she is still with us today fighting hard and getting stronger.
Achieving your goals isn’t always a straight-line process. The journey may be full of ups and downs, high motivation to low motivation, and progression to regressions. The important thing is that you recognise that this is normal and you don’t beat yourself up or worse quit. Rather recognise that failure is just feedback and you can use that feedback to plan accordingly getting you one step closer to your goals. It was Thomas Edison who said when creating the lightbulb, “I have not failed. I’ve just found 10,000 ways that won’t work”.
Cert III & IV in Personal Training, Certificate in NKT,
Certificate in Functional Pattern Kinetic Movement Training.
Black Belt in Dutch Kickboxing (2015)
Purple Belt in Brazilian Jiujitsu (2020)
Witnessing and playing a role in changing people’s
lives is a very inspiring process to be a party of. I have gratitude every day for the impact I
have on my clients, and seeing how simple, but effective changes can create such an
impactful positive change in them.
One of my very first clients was a 70/year old man who couldn’t
walk without a walking frame, he was certainly a challenging first client to work with, but over
a period of about 12 months, we got him back to walking normally.
Evolve members and their experiences
Evolve Health and fitness is a place where we aim to create the strongest person you can be.
The members of Evolve Health and Fitness have some truly incredible stories to share. Not only have they achieved amazing results on the scale and with their measurements, they members have dramatically increased their fitness, totally transformed their lifestyles and their entire lives.
Jason and Martin are each highly qualified trainers offering bespoke programs.
Great trainers and a friendly atmosphere. I recommend Evolve.