Workouts: Sports and Leisure Activities: 1. Deadlift – ONE SET – 20 -45 sec!!! Biking: 23 minutes of casual cycling Cardio dance class: 15 minutes Elliptical: 8 minutes Jumping rope: 9 minutes at a moderate intensity Lifting weights, vigorously: 15 minutes Pilates: 24 minutes Rowing machine: 13 minutes Running stairs: 6 minutes Running: 9 minutes … Continue reading Ways to burn 100 calories: