Ways to burn 100 calories:

Ways to burn 100 calories:

Workouts: Sports and Leisure Activities:

1. Deadlift – ONE SET – 20 -45 sec!!!

  1. Biking: 23 minutes of casual cycling
  2. Cardio dance class: 15 minutes
  3. Elliptical: 8 minutes
  4. Jumping rope: 9 minutes at a moderate intensity
  5. Lifting weights, vigorously: 15 minutes
  6. Pilates: 24 minutes
  7. Rowing machine: 13 minutes
  8. Running stairs: 6 minutes
  9. Running: 9 minutes of running at a 6 mph pace
  10. Swimming: 15 minutes moderate intensity
  11. Walking stairs: 11 minutes
  12. Walking: 20 minutes of walking at a 3 mph pace
  13. Water aerobics: 23 minutes
  14. Yoga: 20 minutes
  15. Zumba: 11 minutes
  16. Basketball: 20 minutes
  17. Bowling: 30 minutes
  18. Dancing around living room: 20 minutes
  19. Darts: 35 minutes
  20. Golfing, carrying clubs: 15 minutes
  21. Ice skating, moderate: 18 minutes
  22. Kickball: 13 minutes
  23. Mini golf or driving range: 30 minutes
  24. Playing catch with a football: 35 minutes
  25. Playing Frisbee: 30 minutes
  26. Playing soccer, casual: 13 minutes
  27. Skiing, downhill: 10 minutes
  28. Softball or baseball: 18 minutes
  29. Tennis (doubles): 21 minutes
  30. Tennis (singles): 15 minutes
  31. Treading water, moderate effort: 23 minutes
  32. Volleyball, recreational: 26 minutes
  33. Water skiing: 15 minutes

Around the House:

  1. Mowing the lawn: 20 minutes
  2. Painting house: 18 minutes
  3. Raking leaves: 23 minutes
  4. Shovelling snow: 15 minutes
  5. Washing the car: 20 minutes
  6. Weeding the garden: 18 minutes

Everyday Activities:

  1. Carrying an infant: 24 minutes
  2. Cleaning, moderate effort: 26 minutes 43. Cooking: 34 minutes
  3. Doing dishes: 40 minutes
  4. Mopping the floor: 20 minutes
  5. Playing with children: 23 minutes
  6. Pushing a stroller: 35 minutes
  7. Rearranging furniture: 14 minutes
  8. Shopping: 38 minutes
  9. Sweeping: 23 minutes
  10. Walking the dog, 26 minutes