Fitness Resources

Handy Hints

How to face a nutritional challenge in your busy life:

Do you have a busy life and little preparation time to eat according to your goals and resolutions? Have you ever overslept and not had time for your delicious breakfast? Have you ever needed to work through your lunch break or got stuck in a meeting and have to skip to meal? These types of […]

Ways to burn 100 calories:

Workouts: Sports and Leisure Activities: 1. Deadlift – ONE SET – 20 -45 sec!!! Biking: 23 minutes of casual cycling Cardio dance class: 15 minutes Elliptical: 8 minutes Jumping rope: 9 minutes at a moderate intensity Lifting weights, vigorously: 15 minutes Pilates: 24 minutes Rowing machine: 13 minutes Running stairs: 6 minutes Running: 9 minutes […]

Use of computer and muscle and joint problems

The computer is a vital tool in many different job but most of us know that long periods of using a computer can increase a chance of developing an injury or bad posture. Inappropriate computer use can cause muscle and joint pain or overuse injuries of the shoulder, arm, wrist or eyestrain. Posture-related injuries from […]

How to face nutritional challenges in your busy life

After my last newsletter talking about The Sunday Ritual I would like to make you familiar with two other very useful food preparation strategies, the Breakfast Ritual and Pre-cooking Protein. The Breakfast Ritual is preparing of your food every single day rather than preparing all of your food one day a week only. While you […]

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